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Yuppi 💃🏼💃🏼💃🏼💃🏼💃🏼
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168.2 lb
Lost so far: 19.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1201 kcal
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Fat: 53.08g | Prot: 45.06g | Carb: 149.80g.
Breakfast: Çay (Demlenmiş), Bahçıvan Taze Kaşar Peyniri, Doygun Tam Buğday Ekmeği, Zeytin. Lunch: Yörsan Ayran, Taze Fasulye, Brokoli Corbasi. Snacks/Other: Nescafe İkisi Bir Arada, Nescafe İkisi Bir Arada, Fındık, Muz, Şekersiz Türk Kahvesi, Eti Çubuk Kraker, Yeşil Çay, Nescafe İkisi Bir Arada. more...
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losing 7.7 lb a week
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