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The_Z_Man
Journal
03 Jan 18
The_Z_Man's Journal, 03 January 2018
The_Z_Man's Profile
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Weigh In record (no journal entry) for 03 January 2018
269.6 lb
Lost so far:
192.4 lb
.
Still to go:
79.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2018:
1176 kcal
Fat: 41.46g | Prot: 117.51g | Carb: 87.59g.
Breakfast:
Premier Nutrition Chocolate Peanut Butter Protein Bar.
Lunch:
Wholly Guacamole Classic Guacamole, Tamale with Meat.
Dinner:
Cornbread (from Mix), Bean and Ham Soup (Home Recipe).
Snacks/Other:
Premier Nutrition High Protein Shake - Chocolate.
more...
4528 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 23 minutes, Swimming (moderate) - 1 hour and 50 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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