Weigh In record (no journal entry) for 03 January 2018
|
195.0 lb
Lost so far: 35.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2018:
|
880 kcal
|
Fat: 18.75g | Prot: 41.00g | Carb: 145.00g.
Lunch: Breyers Smooth & Dreamy No Sugar Added Vanilla, Chocolate, Strawberry Ice Cream, Marie Callender's Roasted Turkey Breast & Stuffing. Dinner: Mission Yellow Corn Tortillas, Old El Paso Fat Free Refried Beans. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenjabba's weight history
|