Weigh In record (no journal entry) for 03 January 2018
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149.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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396 kcal
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Fat: 17.93g | Prot: 25.62g | Carb: 33.00g.
Snacks/Other: Snickers Snickers Bar (1.86 oz), Salmon. more...
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losing 18.5 lb a week
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