francineseguin's Journal, 03 January 2018

Weigh In record (no journal entry) for 03 January 2018

158.3 lb Lost so far: 16.7 lb. Still to go: 3.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2018:

260 kcal

Fat: 19.24g | Prot: 19.02g | Carb: 0.99g. Breakfast: Coffee. Lunch: Bacon (Cured, Pan-Fried, Cooked). more...

1781 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 3.7 lb a week

Comments

OUT-standing, a half a pound a day!

03 Jan 18 by member: From371to184


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francineseguin's weight history