Weigh In record (no journal entry) for 03 January 2018
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144.2 lb
Lost so far: 7.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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217 kcal
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Fat: 5.65g | Prot: 10.00g | Carb: 30.84g.
Breakfast: Café, Mãe Terra Farelo de Aveia, Jasmine Linhaça Dourada em Grãos, Paulista Leite Semidesnatado Zero Lactose, Inhame. more...
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gaining 0.2 lb a week
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