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inmsweantitrust
Journal
20 May 12
inmsweantitrust's Journal, 20 May 2012
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Weigh In record (no journal entry) for 20 May 2012
308.6 lb
Lost so far:
14.0 lb
.
Still to go:
108.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2012:
3065 kcal
Fat: 121.40g | Prot: 171.25g | Carb: 311.65g.
Breakfast:
pepsi max can, Toasted Whole Wheat Bread, Pepperjack Cheese, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce).
Dinner:
Mashed Potatoes with Gravy, Rattlesnake Bites, Dinner Rolls, Sirloin (8 oz).
Snacks/Other:
Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce).
more...
3410 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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