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Aarhonda
Journal
02 Jan 18
Aarhonda's Journal, 02 January 2018
Aarhonda's Profile
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Max 50-80/ day carb’s
36.8%
Protein 6 serving or 97 gm daily
151.6 lb
Lost so far:
16.1 lb
.
Still to go:
16.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2018:
823 kcal
Fat: 42.72g | Prot: 80.33g | Carb: 35.10g.
Breakfast:
Egg.
Lunch:
Frigo Cheese Heads Light String Cheese.
Dinner:
Sargento Ultra Thin Sharp Cheddar, Laura's Lean Beef 92% Lean Ground Beef.
Snacks/Other:
Water , Lindora Dark Chocolate Wafers, Lindora Chewy Chocolate Chip and Oat Bar, Egg.
more...
2072 kcal
Activities & Exercise:
Grocery Shopping - 1 hour, Housework - 1 hour, Cleaning - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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