Weigh In record (no journal entry) for 02 January 2018
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243.0 lb
Lost so far: 10.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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439 kcal
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Fat: 5.55g | Prot: 65.92g | Carb: 33.12g.
Breakfast: Twinings Chai Tea, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee, Integrated Supplements Whey Isolate Protein - Vanilla. Lunch: Carnation Nonfat Dry Milk Powder, Integrated Supplements Whey Isolate Protein - Vanilla. Dinner: Fresh Lemon Juice, Integrated Supplements Whey Isolate Protein - Vanilla. more...
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losing 6.8 lb a week
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