Weigh In record (no journal entry) for 02 January 2018
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187.1 lb
Lost so far: 38.6 lb.
Still to go: 52.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2018:
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1774 kcal
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Fat: 62.96g | Prot: 93.61g | Carb: 219.19g.
Breakfast: Apples , Fage Total 0% Greek Yogurt, Quaker 100% Whole Grain Oatmeal, Coffee, Milk (2% Lowfat with Added Vitamin A). Lunch: Clementines , Avocados , Lettuce Salad with Assorted Vegetables, Mozzarella Cheese, Baked or Broiled Salmon. Dinner: Trader Joe's Ciabatta Rolls, Kroger Egg Nog, Coffee, Butter , Great Value Shredded Hot Jalapeño & Habanero Jack Cheese, Foster Farms Shredded Chicken Breast, Vegetable Soup (Home Recipe). Snacks/Other: Cupcake, Cinnamon Tea. more...
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2468 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, 10,942 steps - 1 minute, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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