Weigh In record (no journal entry) for 01 January 2018
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171.5 lb
Lost so far: 5.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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625 kcal
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Fat: 45.26g | Prot: 46.07g | Carb: 4.50g.
Breakfast: Rockview Farms Half & Half, Coffee (Brewed From Grounds). Lunch: Chorizo and egg
. Snacks/Other: Coca-Cola Diet Coke (Can), Boar's Head Turkey Pepperoni, Sargento Deli Style Sliced Natural Cheddar Cheese, Jack Link's Dried Breakfast Sausage. more...
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losing 14.0 lb a week
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