Weigh In record (no journal entry) for 31 December 2017
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232.2 lb
Lost so far: 7.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2017:
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1878 kcal
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Fat: 93.50g | Prot: 76.07g | Carb: 175.80g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Cuties Mandarin Orange, Mission Avocado, Beeler's Uncured Boneless Ham. Lunch: Trader Joe's Spanish Extra Virgin Olive Oil, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Mission Avocado, Appel Smoked Gouda, Kirkland Signature Smoked Salmon, Dole Romaine Lettuce. Dinner: Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Private Selection Mild Buttery Havarti Cheese, Diestel Oven Roasted Turkey Breast, Trader Joe's Organic Mayonnaise, Franz Willamette Valley Organic Great Seed Bread (43g). Snacks/Other: Champagne, Back to Nature Crispy Oatmeal Cookies, Natural Delights Coconut Date Rolls. more...
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losing 1.4 lb a week
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