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The_Z_Man
Journal
30 Dec 17
The_Z_Man's Journal, 30 December 2017
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Weigh In record (no journal entry) for 30 December 2017
270.0 lb
Lost so far:
192.0 lb
.
Still to go:
80.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2017:
789 kcal
Fat: 22.31g | Prot: 80.06g | Carb: 69.29g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Premier Nutrition Chocolate Peanut Butter Protein Bar.
Dinner:
Chicken Parmesan.
Snacks/Other:
Panda Black Licorice, Beef Jerky.
more...
4372 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
1 Supporter
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Comments
Z_Man, you know how to work it!
30 Dec 17 by member:
murphthesurf
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