Weigh In record (no journal entry) for 30 December 2017
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175.0 lb
Lost so far: 2.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2017:
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727 kcal
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Fat: 47.04g | Prot: 53.16g | Carb: 26.12g.
Breakfast: Rockview Farms Half & Half, Coffee (Brewed From Grounds). Lunch: California Avocados, California Avocados, Oscar Mayer Deli Fresh Smoked Ham. Dinner: Chinese Cabbage, Panda Express Grilled Teriyaki Chicken. more...
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losing 14.0 lb a week
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