Weigh In record (no journal entry) for 30 December 2017
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245.9 lb
Lost so far: 7.1 lb.
Still to go: 100.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2017:
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304 kcal
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Fat: 4.56g | Prot: 9.67g | Carb: 60.54g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Great Value Fat Free Milk, Raisin Bran. more...
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losing 1.0 lb a week
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