Weigh In record (no journal entry) for 30 December 2017
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189.5 lb
Lost so far: 36.2 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2017:
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1478 kcal
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Fat: 59.78g | Prot: 80.95g | Carb: 152.90g.
Breakfast: Milk (Nonfat) , Milk (2% Lowfat with Added Vitamin A), Coffee, Egg, Cuties Clementines, Quaker 100% Whole Grain Oatmeal. Lunch: Whole Milk, Coffee, Sodexo Home Fried Potatoes, Hannaford Portuguese Roll, Bacon (Cured, Baked, Cooked) , Egg. Dinner: Edy's Slow Churned Rich & Creamy Light Cookie Dough Ice Cream, Great Value Deli Style Seasoned Potato Wedges, Cooked Mushrooms, Green Giant Veggie Tots - Broccoli, Salmon. Snacks/Other: Peanut Brittle . more...
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gaining 49.0 lb a week
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