Weigh In record (no journal entry) for 29 December 2017
|
159.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2017:
|
190 kcal
|
Fat: 5.50g | Prot: 6.00g | Carb: 29.00g.
Breakfast: Winchell's Plain Bagel with Cream Cheese. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Linda Fraley's weight history
|