Weigh In record (no journal entry) for 29 December 2017
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182.5 lb
Lost so far: 43.2 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2017:
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1656 kcal
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Fat: 78.12g | Prot: 95.46g | Carb: 144.41g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee. Lunch: Ketchup , Hannaford Curly Fries, Greek Salad, Skoulakis Marinated Chicken Breast Kabobs . Dinner: Trader Joe's Chopped Onions, Garlic & Shallots, Citterio Pancetta, Mushrooms , Mozzarella Cheese (Part Skim Milk) , Cauliflower Pizza Crust. Snacks/Other: Aunt Sally's Original Praline, Chocolate Chip Sandwich Cookie, Nonfat Latte Coffee. more...
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2407 kcal
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Activities & Exercise:
9230 steps - 1 minute, Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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 Comments
Nicely done - going to have a great start to 2018, I see.
29 Dec 17 by member: From371to184
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