Weigh In record (no journal entry) for 28 December 2017
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186.0 lb
Lost so far: 112.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2017:
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1971 kcal
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Fat: 157.58g | Prot: 128.34g | Carb: 18.49g.
Breakfast: Philadelphia Cream Cheese Pouch, Olive Oil, Planters Walnuts, Muscle Milk Light Chocolate Protein Shake, Spectrum Organic Virgin Coconut Oil, Tyson Foods Boneless Skinless Chicken Breasts, America's Choice Bacon Thick Sliced, Fried Egg, Sargento Mozzarella Shredded Cheese, Spectrum Organic Virgin Coconut Oil. more...
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losing 7.0 lb a week
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 Comments
January is gonna be YOUR month!
29 Dec 17 by member: From371to184
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