stephensmith's Journal, 29 December 2017

Weigh In record (no journal entry) for 29 December 2017

174.8 lb Lost so far: 7.5 lb. Still to go: 13.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 December 2017:

502 kcal

Fat: 16.94g | Prot: 77.34g | Carb: 6.64g. Dinner: Broccoli, Beef Steak (Lean Only Eaten). more...

2189 kcal

Activities & Exercise: Walking 6.0/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week


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