Weigh In record (no journal entry) for 28 December 2017
|
281.8 lb
Lost so far: 45.2 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2017:
|
1581 kcal
|
Fat: 108.47g | Prot: 114.77g | Carb: 40.76g.
Lunch: Classico Creamy Alfredo Pasta Sauce, Parmesan Cheese (Shredded), Kroger Creamy Ranch Dressing, Cucumber (with Peel), Fresh Express American Mix Salad, Sam's Club Italian Meatballs. Dinner: Great Value Ranch Dressing, Birds Eye Steamfresh Broccoli, Oscar Mayer Naturally Hardwood Smoked Bacon, Skinless Chicken Breast. Snacks/Other: Chocolite Chocolate Pecan Cluster. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TANSTAAFL13's weight history
|