Weigh In record (no journal entry) for 28 December 2017
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185.9 lb
Lost so far: 39.8 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2017:
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1490 kcal
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Fat: 70.81g | Prot: 68.33g | Carb: 154.93g.
Breakfast: Post Shredded Wheat Original Spoon Size Cereal, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee. Lunch: Butter , Martin's Sandwich Potato Bread, Scrambled Egg (Whole, Cooked) . Dinner: Ben & Jerry's Urban Bourbon, Chicken Breast, Vegetable Soup (Home Recipe). Snacks/Other: Jelly Belly Jelly Beans, Aunt Sally's Original Praline, Nabisco Triscuit Crackers Original, Kaukauna Double Sharp Cheese Log, Milk (2% Lowfat with Added Vitamin A), Coffee. more...
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2453 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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