Weigh In record (no journal entry) for 27 December 2017
|
193.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2017:
|
237 kcal
|
Fat: 11.36g | Prot: 6.78g | Carb: 28.62g.
Breakfast: Coffee. Lunch: Coca-Cola Diet Coke, Tillamook Swiss Cheese Deli Sliced, General Mills Chex Mix Traditional. Snacks/Other: M&M's Peanut M&M's (Package), McDonald's Premium Roast Coffee (Small), McDonald's Coffee Creamer. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JeffinAurora's weight history
|