Weigh In record (no journal entry) for 27 December 2017
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162.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2017:
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1643 kcal
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Fat: 131.89g | Prot: 88.88g | Carb: 31.92g.
Breakfast: Bacon (Cured), Scrambled Egg, Bacon Grease, Coffee, Heavy Cream. Lunch: Podravka Liver Pate, Low Carb Keto Everything Bagels. Dinner: Cauliflower Rice, Kitchen Basics Original Turkey Cooking Stock, Turkey Dark Meat. Snacks/Other: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). more...
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gaining 3.7 lb a week
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