Weigh In record (no journal entry) for 26 December 2017
|
188.0 lb
Lost so far: 110.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 December 2017:
|
2061 kcal
|
Fat: 167.44g | Prot: 122.63g | Carb: 9.46g.
Breakfast: Planters Walnuts, Boiled Egg, Pork Spareribs (Lean and Fat Eaten), Fried Egg, Sargento Mozzarella Shredded Cheese, America's Choice Bacon Thick Sliced, Spectrum Organic Virgin Coconut Oil. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TimeVibe's weight history
|