Weigh In record (no journal entry) for 18 May 2012
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168.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2012:
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639 kcal
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Fat: 10.13g | Prot: 40.44g | Carb: 96.44g.
Breakfast: Milk (Nonfat), Frosted Mini-Wheats, Fat Free Original Liquid Coffee Creamer. Lunch: Rice Krispies Treats Bars, Navels Oranges. Dinner: Chicken Breast. more...
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losing 0.7 lb a week
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birdlady12's weight history
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