jekruns's Journal, 26 December 2017

186.1 lb Lost so far: 39.6 lb.    Still to go: 51.1 lb.    Diet followed reasonably well.

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1744 kcal

Fat: 77.85g | Prot: 59.08g | Carb: 211.63g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Milk (2% Lowfat with Added Vitamin A), Coffee, Bananas, Apples, Strawberries, Bacon. Lunch: Unsweetened Iced Tea, Wegmans Lemon Vinaigrette, Silvergreens Grilled Shrimp & Avocado Salad. Dinner: Vanilla Ice Creams , Creamed Spinach, Macaroni or Noodles with Cheese, Apple Pie, Sister Schubert's Parker House Style Yeast Rolls (2 Rolls), Lettuce Salad with Assorted Vegetables, Roast Beef. Snacks/Other: Whole Milk, Coffee. more...

2056 kcal

Activities & Exercise: 7051 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...