Weigh In record (no journal entry) for 26 December 2017
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201.5 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2017:
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1994 kcal
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Fat: 87.28g | Prot: 163.42g | Carb: 130.11g.
Lunch: Kevyt Jauheliha 9,5%, Spaghetteria Broccoli-Mozzarella, Raejuusto, kolme juustoa. Dinner: Kevyt Jauheliha 9,5%, Spaghetteria Broccoli-Mozzarella, Raejuusto, kolme juustoa. Snacks/Other: Pirkka Aurinkohedelmä Sinkki+E, Pirkka Aurinkohedelmä Sinkki+E, Pirkka Aurinkohedelmä Sinkki+E, Reissumies, Oltermanni 17%. more...
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2802 kcal
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Activities & Exercise:
Gym - 40 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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