Weigh In record (no journal entry) for 26 December 2017
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168.2 lb
Lost so far: 19.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2017:
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1782 kcal
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Fat: 75.26g | Prot: 64.14g | Carb: 215.18g.
Breakfast: Zeytin, Kaşarlı Tost. Lunch: Patates Kızartması, Mercimek Çorbası, Pirinç Pilavı, Izgara Köfte. Dinner: Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Tavuk Çorbası. Snacks/Other: Nescafe İkisi Bir Arada, Mandalina, Eti Çubuk Kraker, Eti Browni İntense, Nescafe İkisi Bir Arada, Yeşil Çay, Nescafe İkisi Bir Arada. more...
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losing 6.2 lb a week
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