Weigh In record (no journal entry) for 25 December 2017
|
149.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 December 2017:
|
734 kcal
|
Fat: 26.44g | Prot: 70.51g | Carb: 52.82g.
Breakfast: Kroger Vitamin D Whole Milk. Dinner: Kombucha, Natural Apple Sauce, Carrots, Publix Red Bell Pepper, Publix Green Bell Pepper, Onions, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Poblano Pepper, LouAna Pure Coconut Oil. more...
|
|
2391 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Cooking - 30 minutes, Watching TV/Computer - 8 hours, Standing - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 30 minutes, Housework - 30 minutes, Resting - 7 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisw77's weight history
|