Weigh In record (no journal entry) for 25 December 2017
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192.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 December 2017:
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1495 kcal
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Fat: 72.91g | Prot: 57.57g | Carb: 155.90g.
Breakfast: Cheddar Cheese, Banana Bread, Unsalted Butter Stick, Coffee, Toasted White Bread. Lunch: Bologna and Cheese Sandwich with Spread. Dinner: Chicken Breast, King's Hawaiian Hawaiian Sweet Rolls, Bread Stuffing, Lettuce Salad with Assorted Vegetables, Mashed Potato, Beef Top Sirloin (Trimmed to 1/8" Fat), Green Giant Green Bean Casserole. Snacks/Other: Peanut Butter, M&M's Minis Chocolate Candies (Fun Size), M&M's Peanut M&M's (Package), Kroger Cheese on Cheese Crackers, Banana Bread. more...
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steady weight
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