Weigh In record (no journal entry) for 24 December 2017
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188.8 lb
Lost so far: 109.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2017:
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2200 kcal
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Fat: 165.68g | Prot: 167.02g | Carb: 10.35g.
Breakfast: Green Olives, Pecan Nuts, EAS Pure Whey Protein Shake, Spectrum Organic Virgin Coconut Oil, Sour Cream, Butter, Skinless Chicken Breast, Spectrum Organic Virgin Coconut Oil, Prime Rib. more...
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gaining 0.7 lb a week
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