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İşte azmin zaferi çalışan kazanır
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167.6 lb
Lost so far: 19.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2017:
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1640 kcal
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Fat: 103.22g | Prot: 57.64g | Carb: 126.23g.
Breakfast: Bal, Krem Peyniri, Salam, Siyah Zeytin, Yumurta Omleti, Yörsan Beyaz Peynir, Nutella Nutella, Tereyağı, Kızarmış Beyaz Ekmek. Lunch: Yörsan Ayran. Dinner: Zeytinyağlı Kereviz, Yörsan Ayran, Yörsan Ayran. Snacks/Other: Yeşil Çay, Nescafe İkisi Bir Arada, Nescafe İkisi Bir Arada. more...
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losing 7.7 lb a week
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