jekruns's Journal, 23 December 2017

185.0 lb Lost so far: 40.7 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 80.14g | Prot: 67.52g | Carb: 159.75g.   Breakfast: Cuties Clementines, Bananas, Post Shredded Wheat Original Spoon Size Cereal, Milk (2% Lowfat with Added Vitamin A), Milk (Nonfat), Coffee. Lunch: Good Seasons All Natural Italian Salad Dressing, Delallo Hearts of Palm, Sweet Red Peppers , Lettuce Salad with Assorted Vegetables, Publix Fried Chicken Thigh. Dinner: La Croix Lime Flavored Sparkling Water, Keebler Danish Wedding Cookies, Baklava, Baked Beans , City Barbeque Sweet Vinegar Slaw, Potato Salad Side Dish , Pulled Pork. Snacks/Other: Gala Apples. more...

2044 kcal

Activities & Exercise: 7970 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...