Weigh In record (no journal entry) for 17 May 2012
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212.8 lb
Lost so far: 21.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2012:
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1372 kcal
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Fat: 52.22g | Prot: 117.37g | Carb: 107.91g.
Lunch: 2% Milk, Homestyle Cracked Wheat with Whole Grain Bread, Deli Select Oven Roasted Turkey Breast. Dinner: Cottage Cheese , 2% Milk, meijer fiesta style vegetables, Coleslaw , Chicken Breast. Snacks/Other: Raw Almonds, Yellow Corn Tortilla Chips, Flaxseed Seeds. more...
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gaining 1.4 lb a week
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