Weigh In record (no journal entry) for 17 May 2012
|
123.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2012:
|
2147 kcal
|
Fat: 124.86g | Prot: 83.78g | Carb: 183.48g.
Breakfast: Large Egg. Lunch: Special K Pastry Crisps - Blueberry. Dinner: Outback Special (9 oz), Sweet Adventure Sampler Trio, Side Bread & Butter, House Salad (No Dressing), Ranch Dressing, Aussie Cheese Fries (Small). Snacks/Other: Mini Chews, French Fries (Small), Pepperoni Pizza, Toasty Crackers with Peanut Butter. more...
|
|
2079 kcal
|
Activities & Exercise:
Shopping - 20 minutes, workout - 40 minutes, Desk Work - 2 hours and 30 minutes, Sitting - 9 hours and 30 minutes, Sleeping - 6 hours and 40 minutes, Standing - 2 hours and 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adnixon's weight history
|