jekruns's Journal, 20 December 2017

184.4 lb Lost so far: 41.3 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 79.91g | Prot: 103.55g | Carb: 97.63g.   Breakfast: Apples , Bananas , Post Shredded Wheat Original Spoon Size Cereal, Milk (2% Lowfat with Added Vitamin A) , Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Cheese, Unsweetened Iced Tea, Blue & Roquefort Cheese Salad Dressing , Schwan's Grilled Onions & Mushrooms, Nature's Promise Spring Mix Salad, Ground Ostrich . Dinner: Non Alcoholic Wine , Goya Chick Peas, PRE New York Strip Steak, Raw Vegetable, Blue Cheese , Good Seasons All Natural Italian Salad Dressing, Mixed Salad Greens. Snacks/Other: Kerrygold Dubliner Cheese Wedges, Kitchen Cooked Pork Cracklins, Dutchmark Smoked Gouda Cheese. more...

2476 kcal

Activities & Exercise: 12,525 steps - 1 minute, Power Walking - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...