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Not been on here for quite a while, but my weight is staying steady. I did want to put some weight on, but tbh I am happy as I am. I am looking forward to endulging over the holiday period, but will stick to my low carb woe, as I don't want to feel uncomfortable because I have eaten rubbish. I want to wish all on here a very merry christmas and happy new year, enjoy but don't destroy 😊
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123.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 December 2017:
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1303 kcal
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Fat: 101.18g | Prot: 62.00g | Carb: 39.24g.
Breakfast: Warburtons Gluten & Wheat Free Brown Bread, Tesco Unsmoked Back Bacon Rashers, Coconut Oil, Egg, Butter (Salted), Coffee. Lunch: Nescafe Coffee, Portabella Mushrooms, Cauliflower, Tesco Double Cream, Asda Extra Special Lincolnshire Pork Sausages, Pilgrims Choice Extra Mature Cheddar, Butter (Salted). Dinner: Low Carb Pizza, Lancashire Farm Greek Style Luxury Yogurt, Decaffeinated Coffee. more...
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losing 0.1 lb a week
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