Weigh In record (no journal entry) for 19 December 2017
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115.0 lb
Lost so far: 7.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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1210 kcal
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Fat: 58.08g | Prot: 32.50g | Carb: 118.80g.
Breakfast: 2% Fat Milk. Lunch: Spice Cake, Vegetable Soup (Home Recipe), Vegetarian Pot Pie. Dinner: Beer, Whole Wheat Bread, Butter. more...
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gaining 0.4 lb a week
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