sooo close to the first goal
|
261.2 lb
Lost so far: 28.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2017:
|
372 kcal
|
Fat: 14.53g | Prot: 47.58g | Carb: 9.14g.
Breakfast: Dairyland Dry Curd Cottage Cheese, Egg, Kirkland Signature Egg Whites, Grimm's Lean Turkey Pepperoni, Coffee-Mate No Sugar Added French Vanilla, Pink Lady Apples. more...
|
losing 3.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ryan311's weight history
|