Weigh In record (no journal entry) for 16 May 2012
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165.6 lb
Lost so far: 18.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2012:
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1515 kcal
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Fat: 50.70g | Prot: 122.08g | Carb: 160.61g.
Breakfast: coffee, egg whites, grapefruit. Lunch: fava beans, artichoke, t bone steak. Dinner: gluten free crackers, artichoke, fava beans, baby back ribs. Snacks/Other: banana, protein shake. more...
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losing 0.5 lb a week
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