Weigh In record (no journal entry) for 18 December 2017
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150.6 lb
Lost so far: 17.1 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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925 kcal
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Fat: 53.50g | Prot: 73.00g | Carb: 43.50g.
Breakfast: Lindora Salted Toffee Pretzel Protein Bar. Lunch: Simply to Go - Hoag Cheese and Grapes. Dinner: Sargento Ultra Thin Sharp Cheddar, Kirkland Signature Ground Sirlion Burger. Snacks/Other: Starbucks Skinny Vanilla Latte (Tall). more...
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gaining 1.4 lb a week
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