Linda Fraley's Journal, 18 December 2017

161.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 66.66g | Prot: 39.77g | Carb: 174.66g.   Breakfast: Winchell's Plain Bagel with Cream Cheese, America's Choice Bacon Thick Sliced. Lunch: Pasta with Pesto Sauce. Dinner: DiGiorno Rising Crust Pizza - Pepperoni. Snacks/Other: Nestle Butterfinger Bar (Fun Size). more...

2137 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...