Weigh In record (no journal entry) for 18 December 2017
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127.6 lb
Lost so far: 9.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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1240 kcal
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Fat: 49.12g | Prot: 97.34g | Carb: 105.56g.
Breakfast: Jarlsberg Semi Soft Part-Skim Cheese, Cacique Ranchero Queso Fresco, Zeytin, Hillandale Farms Grade A Extra Large Egg, Busseto Italian Dry Salami, Land O' Frost Premium Black Forest Ham, New French Bakery French Baguette, Priano Freshly Shredded Parmesan Cheese. Lunch: Tavuk Kalça Eti, Clif Bar Builder's Bar - Chocolate Peanut Butter, Tavuk Suyu, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Muz. Dinner: Wegmans Roasted Red Pepper Hummus, Pişmiş Brokoli (Taze Olandan), Great Value Black Beans (Frijoles Negros), Wal-Mart Tilapia Fillets. more...
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losing 0.2 lb a week
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kuskonmaz's weight history
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