rascalif's Journal, 16 May 2012

166.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1955 kcal

Fat: 62.37g | Prot: 176.96g | Carb: 178.02g.   Breakfast: yoplait nonfat vanilla yogurt, muscle milk, coachs oats, spinach, blueberries, strawberries. Lunch: yoplait greek yogurt honey vanilla, muscle milk, carrots, banana, hard boiled egg. Dinner: dried cranberries, olive oil, mixed greens, cherry tomatoes, butter, brown rice, salmon kirkland. more...

2692 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 3 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Weight Training (moderate) - 1 hour. more...