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9172518@mailru
Journal
17 Dec 17
9172518@mailru's Journal, 17 December 2017
9172518@mailru's Profile
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Weigh In record (no journal entry) for 17 December 2017
264.6 lb
Lost so far:
0 lb
.
Still to go:
55.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2017:
2387 kcal
Fat: 127.96g | Prot: 101.72g | Carb: 33.02g.
Breakfast:
Гамбургер на Булочке.
Lunch:
Сыр Российский, Колбаса Краковская, Спаржа (Свежая, Замороженная), Свинина Запеченая.
Dinner:
Виски.
Snacks/Other:
Льняное Масло.
more...
3352 kcal
Activities & Exercise:
Cardio - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
losing 5.4 lb a week
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