Weigh In record (no journal entry) for 17 December 2017
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281.4 lb
Lost so far: 45.6 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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1415 kcal
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Fat: 125.74g | Prot: 42.25g | Carb: 51.44g.
Lunch: Starbucks Espresso Shot, Heavy Cream, Starbucks Sugar Free Mocha Syrup. Dinner: Daisy Sour Cream, Green Cabbage, Hillshire Farm Naturals Smoked Sausage. Snacks/Other: Chocorite Dark Chocolate Bar. more...
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gaining 8.4 lb a week
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