Weigh In record (no journal entry) for 17 December 2017
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170.6 lb
Lost so far: 16.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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2387 kcal
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Fat: 125.34g | Prot: 98.10g | Carb: 226.05g.
Breakfast: Sucuk, Siyah Zeytin, Doygun Tam Buğday Ekmeği, Yumurta Omleti, Yörsan Beyaz Peynir. Lunch: Mozaik Pasta, Starbucks Yağsız Süt Caramel Macchiato (Grande). Dinner: Yörsan Ayran, Karnabahar Graten, Mercimek Çorbası. Snacks/Other: Nescafe İkisi Bir Arada, Nescafe İkisi Bir Arada, Ceviz, Yörsan Ayran, Nescafe İkisi Bir Arada, Nescafe İkisi Bir Arada. more...
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gaining 7.7 lb a week
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