Weigh In record (no journal entry) for 17 December 2017
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200.2 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2017:
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1930 kcal
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Fat: 76.66g | Prot: 175.05g | Carb: 119.69g.
Lunch: Valio Plus Rasvaton Maito, Felix Mainio Kurkkumajoneesi, Pirkka Naudan Jauheliha 10%, X-Tra Raejuusto, Myllyn Paras Makaroni. Dinner: Felix Mainio Kurkkumajoneesi, Pirkka Naudan Jauheliha 10%, Myllyn Paras Makaroni, X-Tra Raejuusto. Snacks/Other: Pirkka Aurinkohedelmä Sinkki+E, Koff Olut, Atria Kevyt 5% Kalkkuna A-Lk Nakki, Valio Plus Rasvaton Maito. more...
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2784 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Gym - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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