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23,6 yağ,52,5 su,39,2 kas, Akş:173 saat10:12
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190.9 lb
Lost so far: 9.0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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1932 kcal
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Fat: 169.31g | Prot: 57.27g | Carb: 57.89g.
Lunch: Roka Marulu, Yumurta, Sucuk, Sızma Zeytinyağı, Yeşil Biber, Hindistan Cevizi Yağı, Turp, Sızma Zeytinyağı, Avokado. Dinner: Etli Bamya, Avokado. Snacks/Other: Hindistan Cevizi Yağu Hindistan Cevizi Yağı, Hindistan Cevizi Yağı. more...
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losing 26.2 lb a week
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